For 14 years, I have trained under world-class lifters and earned six certifications across multiple training modalities, but what sets my coaching apart is that I don't just strength train. I love to move my body in every way possible, from swimming and running to kettlebells, yoga, mobility work, and functional training.
Why do I call it The Sara Method? Because I don't view fitness the way mainstream coaches do. I look at every person fully and holistically. Training. Nutrition. Lifestyle. Mindset. All of it works together, and when you approach it that way, the results are not a guess. They are a guarantee. My method works for everyone who commits to it, because it is built around you, not around a template.
As you give me your trust, I learn who you are, your goals, your schedule, your struggles, your body, and we build a lifestyle around health that actually fits into your life. Whether you want to build serious muscle, transform your body composition, or feel like yourself again, the approach is the same: we do this right, we do this sustainably, and we do this together.
Includes workout sessions only. Private, individualized training built around your body and your goals. Available for travel. Contact me for details and availability.
Full-service coaching for those ready for a lifestyle transformation. Custom workout programming, nutrition guidance, hormone balance support, and 24/7 access to me, all delivered remotely wherever you are.
This is not a template program. I study your life, build a plan around it, and stay deeply involved every step of the way.
This is for the person who is ready to fundamentally change how they live, not just for three months, but for the rest of their life. I work with a limited number of clients at a time because each one gets my full attention. Here is exactly how it works.
A complimentary 60-minute conversation where I learn everything about you, your goals, your history, your lifestyle, your struggles. This is where we decide if we are the right fit for each other.
If you are ready to begin, a $200 onboarding investment secures your spot. This covers the in-depth analysis of your 7-day food, exercise, and lifestyle log that follows.
For one full week, you track everything, what you eat, how you move, how you sleep, how you feel. I study every detail to understand your body's current patterns.
I build your complete program from the ground up, workouts, nutrition, lifestyle protocols. Before you see a single page, we walk through it together on a call to make sure everything feels right.
For the full 12 weeks, I am in your corner. Weekly check-ins, adjustments as needed, 24/7 access. This is not a program you follow alone, it is a partnership.
Starting at $1,000/month. Three month minimum. Upfront payment required. Final pricing is discussed on your discovery call (complimentary).
Let's TalkResults speak louder than anything I can say.
"Working with Sara completely changed my relationship with fitness and food. She doesn't just give you a plan, she teaches you how to think about your body differently. I've never felt stronger or more in control of my health."
"I came to Sara feeling stuck and overwhelmed. Three months later, I'm not only 15 pounds lighter, I actually enjoy working out for the first time in my life. The 24/7 support made all the difference."
"I had been struggling with hormonal imbalances for years and felt like I had lost control of my body. Sara helped me understand how my nutrition, stress, and training all connected. Not only did my energy come back, but I finally felt like myself again."
"I never thought I could build real muscle. I had tried so many programs and nothing ever stuck. Sara completely changed that. Within months I was lifting heavier and feeling stronger than I ever thought possible. I finally feel powerful in my own skin."
Tell me a little about yourself and I will reach out to schedule a time to talk. All discovery calls are by request only. I personally review every submission.